在2022年11月22日体重纪录(没有日志纪录)
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86.1 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 49.95克 | 蛋白质: 81.97克 | 碳水物: 135.81克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wal-Mart Bakery Variety Cheesecake Sampler. 晚餐: Cheese Sauce , Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Glutino Gluten Free Brown Rice Pasta. 小食/其他: Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一星期增加1.9 公斤
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