在2022年11月23日体重纪录（没有日志纪录）
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83.1 公斤
最近减少: 5.2 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 27.17克 | 蛋白质: 47.41克 | 碳水物: 190.67克.
早餐: Decaffeinated Coffee, Coles Unflavoured Whey Protein Concentrate. 午餐: Vegemite Vegemite, Flora Light Margarine, Coles Wholemeal Bread, Black Pepper , Sea Salt, Coles Sweet Chilli Sauce, Coles Canola Oil Cooking Spray, Capsicum, Egg (Whole) , Carrots , Red Onions, Coles Gluten Free Self Raising Flour, Zucchini. 晚餐: Coles Sweet Chilli Sauce, Pineapple (Drained, Juice Pack, Canned) , Grape Tomatoes, Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Cabbage , Coles Canola Oil Cooking Spray, Red Onions, Coles Gluten Free Self Raising Flour, Egg (Whole) , Carrots , Zucchini, Capsicum. 小食/其他: Coles Mandarin Segments in Syrup, Baked or Fried Batter Dipped Onion Rings, Red Rooster Famous Chips (Large), Decaffeinated Tea Unsweetened, Coles Organic Soy Milk, Earl Grey Tea. 更多的......
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一个星期减少1.2 公斤
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