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Skipped 1100 yesterday. Ate good lunch and dinner. Snacked some. Need to work on the 4pm hunger, this would all go much better if I could get that under control.
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86.5 公斤
最近减少: 1.9 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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758 千卡
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脂肪: 52.73克 | 蛋白质: 33.42克 | 碳水物: 37.68克.
早餐: Lactantia Whipping Cream 35%, Kodiak Cakes Oatmeal. 午餐: Olive Oil , Kraft French Dressing, Baby Spinach, Burnbrae Farms EGGS2go. 小食/其他: ChocXO Dark Chocolate Raspberry Quinoa Snaps. 更多的......
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一个星期减少0.0 公斤
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