在2014年11月9日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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3009 千卡
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脂肪: 85.42克 | 蛋白质: 180.15克 | 碳水物: 382.49克.
早餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Winchell's Old Fashioned Donut - Glazed, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Pumpkin Bread & Muffin Mix, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: Zucchini, Green Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Foods Market Tuna Avocado Roll. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Brussels Sprouts. 小食/其他: Ben & Jerry's Late Night Snack Ice Cream, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.9 公斤
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