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😀 Happy Monday Y'all
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57.3 公斤
最近减少: 13.0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1151 千卡
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脂肪: 44.19克 | 蛋白质: 50.79克 | 碳水物: 154.08克.
早餐: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: French's BBQ Mustard Sauce , Mission Carb Balance Whole Wheat Tortilla (43g), Pork Shoulder (Whole). 晚餐: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Smoked or Cured Ham, Sweet Potato , Bush's Best Navy Beans, Kroger Green Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking). 小食/其他: Milk Chocolate Candies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少0.3 公斤
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 评论
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ImalittleLESSfluffyNOW的体重历史
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