在2022年11月21日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2478 千卡
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脂肪: 99.10克 | 蛋白质: 120.33克 | 碳水物: 279.79克.
早餐: Apple Cider, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Farm Fresh Hard Boiled Eggs. 午餐: Apples , Cucumber Salad with Vinegar, Publix Egg Salad, Oak Farms Fat Free Milk. 晚餐: Chobani Coconut Blended Greek Yogurt, Del Monte Fresh Pineapple, Great Value Green Olives with Pimento, Mission Foods White Corn Tortilla, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Avocados , Great Value Black Beans (Frijoles Negros), Pace Chunky Mild Salsa. 小食/其他: Icelandic Provisions Coconut Skyr, Robert Irvine's Fit Crunch - Peanut Butter, Stop & Shop Ginger Ale, Stop & Shop Ginger Ale. 更多的......
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稳定体重
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