Pugcrazy的日记, 2014年11月8日

I love seeing the scale move in the right direction! I know that I won't see this big a change most weeks but the first week is always fun. I'm trying to make plans so I can stay on track through the holidays. I will allow myself a cheat day on Thanksgiving & on Christmas. I will allow myself to eat small portions of anything I want but not seconds.

84.2 公斤 最近减少: 11.5 公斤.    还有: 23.0 公斤.    饮食准则: 合理的.

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833 千卡

脂肪: 26.64克 | 蛋白质: 46.60克 | 碳水物: 106.78克.   早餐: Silk Unsweetened Soymilk, Coffee. 午餐: Great Value Sweet Peas, Campbell's Condensed Tomato Soup, Trader Joe's Stir-Fry Vegetables, Trader Joe's Grilled Asparagus Spears. 晚餐: Marco's Pizza Marco's Large Chicken Caesar Salad No Dressing, Marco's Pizza Marco's Large Italian Sausage Thin Crust Pizza. 小食/其他: Quaker Rice Cakes - Caramel Corn. 更多的......

2537 千卡

运动: 购物 - 2 小时 和 30 分钟, 家务 - 1 小时 和 30 分钟, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......