在2014年11月8日体重纪录（没有日志纪录）
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81.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3097 千卡
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脂肪: 83.19克 | 蛋白质: 253.36克 | 碳水物: 346.24克.
早餐: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. 晚餐: Broccoli, Great Value Bowtie Noodles Pasta, Quorn Meatless & Soy-free Turk'y Roast, Morningstar Farms Veggie Grillers Original, Progresso Vegetable Classics Minestrone Soup. 小食/其他: Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.6 公斤
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