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SV:
This week weigh in. 0.5kg(1.1lb) down from last week. At least I know last week was not a fluke 😅. 1.7kg(3.7lbs) more to a normal BMI. Let's go🕺
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67.9 公斤
最近减少: 30.1 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 6.94克 | 蛋白质: 52.44克 | 碳水物: 284.67克.
早餐: Anchovy, Great Value Sauerkraut. 晚餐: Keto Sambal Belacan, Mayonnaise, Hansung Food Cabbage Kimchi, Dill Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sauerkraut, Anchovy . 小食/其他: Kacang Putih Campur. 更多的......
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一个星期减少0.5 公斤
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 评论
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Aphoebe I love weigh in days. Especially if its a loss. Will let loose and have a high carbs snacks afterwards 🤭. So satisfying 😋
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thanks for the support moko😊
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Thanks Concious. Today is taking a breather day, will resume tomorrow🤣. Just had a 1400++ cals of muruku in one sitting,😋.
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Nice, stalking aunties for 🌀 again! 😝
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Lol, had to make my round twice because she was nowhere to be found the first time😅.
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Thanks for the support OVRW8nomore.
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Congratulations to you Genome
2022年11月21日 会员：: buenitabishop
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2022年11月21日 会员：: -MorticiaAddams
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Thank you for the support HCB, BB & Morticia. Really appreciate it😊
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