在2014年11月8日体重纪录（没有日志纪录）
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78.3 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2980 千卡
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脂肪: 85.86克 | 蛋白质: 179.34克 | 碳水物: 384.02克.
早餐: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Banana, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Winchell's Old Fashioned Donut - Chocolate Iced. 午餐: Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Joe's Pumpkin O's Cereal, Bananas, Natural Ovens Bakery Oatmeal Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Hatch Valley Salsa, Brussels Sprouts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. 小食/其他: Winchell's Apple Fritters - Glazed, Talenti Pumpkin Pie Gelato, Mcconnell's Olive Oil and Salted Almonds, SciVation Xtend Mango Nectar. 更多的......
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一星期增加2.5 公斤
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