在2014年11月8日体重纪录（没有日志纪录）
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85.4 公斤
最近减少: 9.9 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2805 千卡
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脂肪: 120.11克 | 蛋白质: 201.75克 | 碳水物: 233.38克.
早餐: All Natural 100% Egg Whites, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Sweet Potato, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. 晚餐: Alaskan Pink Salmon, Trader Joe's Diced Onions, Progresso Italian Style Bread Crumbs, Grilled Chicken Breast. 小食/其他: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pear, Apples, Tuna Creations Sweet and Spicy, Halls Cough Drops. 更多的......
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一星期增加0.6 公斤
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