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Wow, that was quite a bounce up. Guess the popcorn binge finally caught up with me. Will be frugal with my calories today. Didn't feel quite as energized on my walk this morning. But then, I slept only 5 hours and it's already hot and humid today. Saps my strength.
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70.9 公斤
最近减少: 25.2 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1742 千卡
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脂肪: 82.38克 | 蛋白质: 88.31克 | 碳水物: 141.96克.
早餐: cherries, organic dry coconut, cashews, fage cherry yogurt. 午餐: pita bread, rice pilaf, chicken breast, sirloin steak. 晚餐: spinach, tomato, mozzarella, Ground Beef (80% Lean / 20% Fat), red wine. 小食/其他: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Sweet potato tortilla chips, cashews, cantaloupe, cherries, Lindt 70% chocolate. 更多的......
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一星期增加6.3 公斤
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