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Still making progress, though I wish I could get my ketone readings lower. Finally got a reading over 1 today, but still lower than I'd like. But I can't reduce my carbs or protein any lower (consistently under 25g for net carbs and 65g for protein). At least the weight loss seems to be settling in, while I am 100% faithful to the diet. And I haven't been exercising, which I do hope to start up soon.
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78.6 公斤
最近减少: 11.9 公斤.
还有: 9.6 公斤.
饮食准则: 100％.
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889 千卡
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脂肪: 68.25克 | 蛋白质: 43.71克 | 碳水物: 29.36克.
早餐: Sweet Red Peppers, Zucchini, Mushrooms, Egg. 午餐: Egg Yolk, Cos or Romaine Lettuce, Creamy Egg Salad II. 晚餐: Garlic, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Onions, Chicken Drumstick, Puff Pastry (Frozen), Chocolate Raspberry Swirl Cheesecake. 小食/其他: Skim or Nonfat Milk (0.5% or Less Butterfat). 更多的......
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一个星期减少1.1 公斤
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