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I had another bad day yesterday but in the end it was worth it!! It just sucks that the scale number didn't go down this week, but it only went up by half a pound and I know it's not fat!
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128.9 公斤
最近减少: 6.4 公斤.
还有: 49.5 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 44.18克 | 蛋白质: 71.21克 | 碳水物: 202.35克.
早餐: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Egg. 午餐: grilled chicken primavera. 晚餐: Toasted Garlic Bread, Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . 小食/其他: Five Flavor Hard Candy, Chocolate Cake (with Chocolate Frosting). 更多的......
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一星期增加0.2 公斤
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