在2014年11月7日体重纪录（没有日志纪录）
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136.3 公斤
最近减少: 7.8 公斤.
还有: 45.6 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 28.17克 | 蛋白质: 99.37克 | 碳水物: 187.43克.
早餐: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. 午餐: A&W Diet Cream Soda, Subway 6" Oven Roasted Chicken Breast. 晚餐: Unsweetened Iced Tea, Chili's Lighter Choice 6 Oz Classic Sirloin. 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Apples, Kroger French Vanilla Cappuccino, Pure Protein Chocolate Salted Caramel High Protein Bar, Cantaloupe Melons, Tap Water. 更多的......
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4052 千卡
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运动:
站立 - 2 小时, 坐着 - 4 小时, 自行车（悠闲） - <16公里/小时 - 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
I am soooo looking forward to the 200's. Is "Twoderland" a word? I've been losing the same two pounds for the last 3 weeks but 299 is pretty close now. Hopefully my knees will hold up so I can start back on the exercise bike today.
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Congrats on the loss! Keep it going!
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Awesome! Two-derland is just a couple of hiccups away! I don't care if it is, or isn't, a word :) I love one-derland as a "word" too. You are certainly moving in the right direction. Goo luck with the exercise bike.
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Oh my goodness you are so close to being in the 2's!!! Good for you :)
2014年11月7日 会员：: spinx1971
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