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Well the keto didn’t do well over the last 2 days. It was either eat what was available or fast. I’m not good at fasting…. But I kept it to 1000 cal per day and happy with the result. Saturday will be a blow out but I can do this again next week, especially with results, that keeps me motivated
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86.3 公斤
最近减少: 0 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1328 千卡
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脂肪: 22.29克 | 蛋白质: 51.41克 | 碳水物: 37.10克.
早餐: Cherry Tomatoes. 午餐: Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. 晚餐: Chicken Breast. 小食/其他: Sauvignon Blanc Wine . 更多的......
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一个星期减少2.3 公斤
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