在2022年11月17日体重纪录(没有日志纪录)
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53.1 公斤
最近减少: 1.4 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 65.35克 | 蛋白质: 158.26克 | 碳水物: 143.65克.
早餐: Pink Lady Apples, The Chia Co Chia Seed, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Yoguri Greek Style Strained Yogurt Plain, Vital Strength Muscle Pro. 午餐: Coles Broccoli & Cauliflower Rice, SunRice Brown Rice & Quinoa, Chicken Breast. 晚餐: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Roasted Sweet Potatoes, Cherry Tomatoes, Avocado, Chicken Breast, Olive Oil, Carrots. 小食/其他: Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes, John West Tuna Chunks in Olive Oil. 更多的......
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一个星期减少0.1 公斤
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