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I met some of myl buddies after so many days..I wasnt able to resist the beer..drank like a fish..about a pitcher and half..I dont know how many calories I took inside..even had some pizza...but I had decided one thing..whatever happens I will peddle for half an hour..I went for office 2day and even though I ws tired due to office work and yesterdays hangover effects..I went out and peddled for 30 mins..it was pleasure riding at night this time and njoyied the ride
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91 公斤
最近减少: 0 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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2456 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加7 公斤
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