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Still Working out 3 -4 hours per week. More aerobic exercises than earlier to stem the weight glide back up.
I can't get out and walk so much so it's best to use the steppers and tread mills at the gym.
I'm trying to be more specific about my weight lifting to balance out my muscles.
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100.2 公斤
最近减少: 4.1 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2465 千卡
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脂肪: 117.51克 | 蛋白质: 133.48克 | 碳水物: 203.86克.
早餐: Chobani Nonfat Black Cherry Greek Yogurt (Container), Cheddar Cheese, Topps 100% Pure Ground Beef Hamburgers, Coffee with Milk and Sugar. 午餐: Baked Sweetpotato (Peel Not Eaten), Kraft Stove Top Stuffing Mix For Turkey, Pork Chop. 晚餐: Yuengling Traditional Lager, Atkins Parmesan Peppercorn Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Golden Corral Sirloin Steak. 小食/其他: Trail's Best Double Salami Sticks, Snickers Snickers Bar (Fun Size). 更多的......
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3126 千卡
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运动:
站立 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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