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Don’t give up! Don’t listen to your negative thoughts! Don’t grab that left over nugget your grandson did not eat. Because you are annoyed with yourself. Smile ! Be positive! It took a really long time to get overweight! So it may take a while to get it off! Just go with the ebbs and flows. You can do it! My words to myself! Cheer up !
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84.1 公斤
最近减少: 4.2 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 56.40克 | 蛋白质: 52.04克 | 碳水物: 144.29克.
早餐: Sour Dough Bread, John West Sardines in Spring Water. 午餐: Carrots, Chicken Noodle with Celery and Carrots Soup, Zucchini. 晚餐: Honey Mustard Dressing, Cherry Tomatoes, Sour Dough Bread, Egg (Whole) , Butter . 小食/其他: Whittaker's Dark Almond, Coles Mandarin Segments in Syrup, Coles Toasted Original Muesli, Liddells Lactose Free Plain Yoghurt, Kinder Surprise Egg, Coles Organic Soy Milk. 更多的......
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一星期增加0.9 公斤
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 评论
You're halfway to your goal, you must be doing something right 👍
2022年11月16日 会员：: lizpackard09
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