在2014年11月6日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 1.4 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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3549 千卡
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脂肪: 95.90克 | 蛋白质: 234.63克 | 碳水物: 449.72克.
早餐: Rice Krispies Treats, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. 午餐: Rice Krispies Treats, Nature Valley Sweet & Salty Granola Bars - Almond, Honeycrisp Apples, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. 晚餐: Hershey's Milk Chocolate Bar (Snack Size), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. 小食/其他: Birds Eye Steamfresh Broccoli Cuts, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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稳定体重
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