在2014年11月6日体重纪录（没有日志纪录）
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85.2 公斤
最近减少: 10.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2542 千卡
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脂肪: 65.31克 | 蛋白质: 215.30克 | 碳水物: 285.66克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Goya Black Beans, Morning Star Farms Mediterranean Chickpea, Great Value Steamable Sweet Peas. 晚餐: Grilled Chicken Breast, Clif Bar Builder's Max - Caramel Peanut, Great Value Organic Original Soymilk. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Chicken of the Sea Pink Salmon, Banana, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Apples. 更多的......
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一个星期减少5.7 公斤
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