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Well Glory be! I went over on calories yesterday despite my pledge, but managed to lose 1/2 lb despite the calories! I'll take it, absolutely!!! Hope everyone has a great day today, gotta get busy now!
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66.9 公斤
最近减少: 0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 39.10克 | 蛋白质: 98.89克 | 碳水物: 170.38克.
早餐: Cary's Sugar Free Syrup, Banana pancakes. 午餐: Giant Eagle Cherry Tomatoes, Zucchini, Cheese Risotto, Chicken Drumstick (Skin Not Eaten). 晚餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Season's Choice Steamed Broccoli Florets, Progresso Light Broccoli Cheese Soup. 小食/其他: Trader Joe's Dark Chocolate Covered Almonds, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). 更多的......
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1920 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 2 分钟, 休息 - 14 小时 和 58 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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