在2022年11月16日体重纪录（没有日志纪录）
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87.7 公斤
最近减少: 2 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 81.91克 | 蛋白质: 104.99克 | 碳水物: 162.37克.
早餐: Almonds , Plain Yoghurt (Whole Milk) , Woolworths Strawberries, Bananas , Woolworths Queen Pineapple, Blueberries . 午餐: Cape Cookies Snackcrax, Green Sweet Pepper, Woolworths Sweet & Sour Gherkins, Clover Feta Plain, Yellow Sweet Peppers , Avocados , Chicken Breast Meat (Roasted, Cooked) , Italian Salad Dressing , Sprouts, Tomatoes. 晚餐: SPAR Sunflower Oil, Green Sweet Pepper, Woolworths Brown Mushrooms, Pick n Pay Pattypan, Onions, Potato (Flesh and Skin), Chicken Wing (Skin Eaten). 小食/其他: Pick n Pay Full Cream Fresh Milk. 更多的......
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一个星期减少0.7 公斤
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