|
muscle 👍
|
62.3 公斤
最近减少: 27.4 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
929 千卡
|
脂肪: 69.58克 | 蛋白质: 53.75克 | 碳水物: 13.84克.
早餐: Pyure Organic Stevia Blend, Coffee. 午餐: Toby's Blue Cheese Dressing & Dip, Zucchini , Radish, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Boiled Egg, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Shelled Hemp Seed, Natural Grocers Organic Raw Pumpkin Seeds. 晚餐: Primal Kitchen Steak Sauce, Heinz Ketchup No Sugar Added, Minced Garlic, Great Value Ground Beef 73/27, American Value Green Beans (Canned). 小食/其他: Micro Ingredients Multi Collagen Peptides, Califa Farms Unsweetened Almond Milk, Cinnamon, Spectrum Chia Seeds, Sweet Leaf Liquid Stevia. 更多的......
|
一星期增加0.6 公斤
|