在2014年11月5日体重纪录(没有日志纪录)
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127.5 公斤
最近减少: 28.1 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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1735 千卡
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脂肪: 28.00克 | 蛋白质: 124.00克 | 碳水物: 275.00克.
早餐: Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. 午餐: Frito-Lay Sun Chips Harvest Cheddar, Great Value Light Greek Nonfat Yogurt, Healthy Life Low Sodium High Fiber White Bread, Boca All American Classic Meatless Burger, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). 晚餐: Great Value Pear Halves, Jell-O Fat Free Sugar Free Vanilla Pudding, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Ruffles Oven Baked Cheddar & Sour Cream Chips, Great Value Light Greek Nonfat Yogurt. 小食/其他: Foster Farms Grilled Chicken Strips, Ruffles Oven Baked Cheddar & Sour Cream Chips. 更多的......
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一个星期减少1.0 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
You're steadily going down, good job.
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