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What a bad day yesterday for me, must still log all the bad stuff I had, can't believe I didn't gain anything.
Had a bad treat this morning but lunch and onwards will be healthy stuff only.
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56.6 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 低.
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1095 千卡
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脂肪: 56.85克 | 蛋白质: 55.17克 | 碳水物: 90.76克.
早餐: Chutney, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Albany Olde Cape Homestyle Brown Health Bread. 午餐: Pawpaw, Clover Feta Plain, Kiwi Fruit, Strawberries, Beef Meatballs. 晚餐: Coffee with Milk, Rusk, KOO Baked Beans in Tomato Sauce, Minced Beef (70% Lean / 30% Fat). 小食/其他: Coffee, Chocolate Coated or Frosted Doughnuts. 更多的......
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2012 千卡
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运动:
自行车（快速） - 24公里/小时 - 15 分钟, 举重锻炼（中等的） - 30 分钟, 跑步 - 10公里/小时 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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