在2011年06月19日体重纪录（没有日志纪录）
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116.2 公斤
最近减少: 27.9 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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1446 千卡
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脂肪: 43.85克 | 蛋白质: 64.16克 | 碳水物: 220.05克.
早餐: Tap Water, Energy Wild Starwberry Sugar Free, 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). 午餐: Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Sandwich Rounds, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water. 晚餐: On The Go Green Tea, Tap Water, Frozen Cantaloupe (Balls), Cooked Asparagus (from Fresh), Boneless Skinless Chicken Tenderloins. 小食/其他: Low Fat Ice Cream Sandwiches - Chocolate, Bananas , Snack Bars - Peanut Butter (100 Calorie), Dry Roasted Peanuts (Without Salt), Apples , Energy Wild Starwberry Sugar Free, Tap Water. 更多的......
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一星期增加4.4 公斤
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