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It's always good to see a positive.
Life is a bit wild/hectic/scary for my partner and I as she is in the hospital with anaemia and a very low red blood cell count due to a currently unknown reason.
I've been finding it easier to eat a little less and not stuff myself as much. So I feel like my stomach is strinking which helps.
I am pretty sure I stress eat as in the past I used it for comfort and enjoying tasty sweets took my mind off stuff, it's tricky business losing weight. Life can give you a kick and make those old habits seem appealing.
I'm hoping for another good week and I'm going to try and make it happen.
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162.1 公斤
最近减少: 13.7 公斤.
还有: 77.1 公斤.
饮食准则: 合理的.
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一个星期减少2.2 公斤
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