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Haven't weighed myself for 2.5 weeks (on purpose) as I get so disheartened when I don't see the scales move so I am absolutely delighted with this result 😀 Doing keto and low carb is deffo the way forward for me.
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98.2 公斤
最近减少: 8.8 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1763 千卡
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脂肪: 78.51克 | 蛋白质: 58.33克 | 碳水物: 46.86克.
早餐: Butter (Salted) , Hard-Boiled Egg. 午餐: Green Olives, Tesco Cottage Cheese Fat Free, Avocados . 晚餐: Extra Virgin Olive Oil, Tesco Broccoli Florets, Chicken Breast. 小食/其他: Babybel Mini Orginal Cheese, Merlot Wine, OXO Oxo Cube, Itsu Crispy Seaweed Thins, Lidl Edam Slices, Green Tea. 更多的......
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一个星期减少3.9 公斤
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