在2022年11月14日体重纪录（没有日志纪录）
|
72.6 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
1679 千卡
|
脂肪: 87.53克 | 蛋白质: 88.91克 | 碳水物: 157.72克.
早餐: Atkins Dark Chocolate Royale Shake, Bananas, Hard-Boiled Egg, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. 午餐: Miss Vickie's Jalapeño Potato Chips, Goya Black Beans, Good Sense Raw Sunflower Seeds, Kidney Beans (Canned), Ocean Spray Craisins Dried Cranberries, John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Cucumber, Strawberries, Green Leaf Lettuce. 晚餐: Yoplait Oui French Style Yogurt - Strawberry, Sweet Baby Ray's Original Barbecue Sauce, Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . 小食/其他: Ghirardelli Intense Dark Raspberry Radiance, Dove Deepest Dark Chocolate. 更多的......
|
一个星期减少1.2 公斤
|
|
|