ginome的日记, 2022年11月14日

SV:
What? A compounded loss?
Down 2.8kg(6.16 lbs) from last week😱😱😱. This shocked me since last week was a gain. I did get on and off the scale 10 times just to be sure. BMI down to 25.7. My lowest since 11 years ago. Feeling grateful.

After doing this for sometimes you think you know how your body works and do what you think is right to shed the weight off. But at the end of the day, it's not you who decide. I learned to make peace with it now. Do my best and accept whatever comes😅.

NSV:
Officially reached my current 70kg milestone today. Set new target to my final goal 65kg. 😎

68.4 公斤最近减少: 29.6 公斤. 还有: 3.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年11月14日:

1497 千卡

脂肪: 6.23克 | 蛋白质: 43.93克 | 碳水物: 288.20克. 午餐: Mini Waffle. 小食/其他: Kacang Putih Campur. 更多的......

1793 千卡

运动: 步行（中等的） - 5公里/小时 - 46 分钟, 休息 - 15 小时和 14 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少2.8 公斤

59支持者支持

1到20，总共33

wow!!!

2022年11月14日会员：: unity1234

Congratulations! Awesome job you must feel great

2022年11月14日会员：: old_but_not_out

wow bro your still crushing it!

2022年11月14日会员：: ObeseToBeast123

This is SUPER awesome!! Good job and well done :)

2022年11月14日会员：: Bandrai

Gwzfire can't wait to reach maintenance as you did😊

2022年11月14日会员：: ginome

OVRW8Tnomore thanks for the support

2022年11月14日会员：: ginome

Russellc64 thanks. Not gonna lie it feels awesome man.

2022年11月14日会员：: ginome

Otb, thanks bro. Yup, at least until I reach normal BMI. Will decide if I would go further from there and see how low I can go until the end of the year. Next year I plan to start body recomposition.💪💪💪

2022年11月14日会员：: ginome

Thanks you Bandrai.

2022年11月14日会员：: ginome

Fantastic milestone, and 25 BMI isn't that far off. I'd be curious as to what strategy you plan for body recomposition. It's on my agenda at the moment

2022年11月14日会员：: writingwyo

Way to go ginome!!!

2022年11月14日会员：: cindylynnwho

Good job!!

2022年11月14日会员：: -MorticiaAddams

Exciting!! Congrats

2022年11月14日会员：: moko 13

I am so happy for your accomplishments Genome it's such a blessing to see all your hard work pay off. Congratulations to you!!!

2022年11月14日会员：: buenitabishop

Wow - great result!

2022年11月14日会员：: HCB

Wow! Excellent! However, I am a little bit concerned about a rapid weight loss for short period, 2.8 kg/week. FYI, ideal weight loss is 0.5-1 kg(1-2 lbs.)/week. You know that. Please make sure that you maintain well-balanced diet and adequate water intake without dehydration. Once everything is clear, I am definitely happy for you! 😄 Congratulations! 🎈🎉

2022年11月14日会员：: Anne Stephanie

congratulations!

2022年11月14日会员：: Debbie Cousins

Ginome! You are just doing so well! Slow and steady wins this race, for sure! 😊

2022年11月14日会员：: unity1234

Holy Cow!!! 🎉🎉🎉 Ginome this is fantastic! Well done! LOL...on and off 10 times. I bet that felt very good to see. Congrats on the lower BMI and being so close to your goal weight. Proud of you!!! 👏👏👏👏

2022年11月14日会员：: Wisco Soul

Thanks writing. Minus .8 more bmi to rumba🤣. Probably will not stop there though. It's too borderline. I definitely want to tone my overall especially the mid section. Not sure yet either doing weight or calisthenics or both. Had been researching about calisthenics lately😁. That's the kind of body I want, lean muscle. Not sure if I'll ever achive it with all this loose skin though 😅

2022年11月14日会员：: ginome

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