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Happy Fathers Day. As for my weigh in - nothing lost - nothing gained. I'm happy as long as I'm not gaining any back.
Note to slave drivers - walked mall 3 hours yesterday.
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78.0 公斤
最近减少: 6.4 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 124.11克 | 蛋白质: 115.39克 | 碳水物: 31.10克.
早餐: natural sausage, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: sauce, cauliflower, radish, green beans, ground beef, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, chicken. 晚餐: pepperoni, walden farms , olive oil, cheddar, almonds, black olives, cauliflower, baby greens, water, tomato, chicken. 小食/其他: walnut, sweetener, brewed coffee, cream, ground pork. 更多的......
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稳定体重
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 评论
Morning Buffy, I have to agree no gain is very good.. Have a great day
my friend....Bren
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Good morning Buffy! What??? Only three hours? LOL, do you hear the whip cracking? Good job on the mall walking, it is certainly hot enough to drive people indoors. Stay cool and have a wonderful Sunday!
2011年06月19日 会员：: AuntieJan
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Bren - I knew you'd understand! Whenever I lose a pound it takes my body a couple of weeks to get used to the idea.
2011年06月19日 会员：: BuffyBear
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Morning Buffy! Nothing gained IS progress in our life. Three HOURS of mall walking, (I can't imagine doing that, as I just hate the mall), you deserve a break today. So, no cracking from me...lol, OK, maybe just a little. BTW, I just wanted to say thank you to you for all your support! Have a great day BB!
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Auntie - I have to admit it was slow walking (stop, look, etc.). I did end up buying two pair of sandals - they were on sale and I couldn't help myself.
2011年06月19日 会员：: BuffyBear
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GG-Girl - I love the mall - it gives me motivation to lose weight (like maybe someday I'll be able to fit into this...).
2011年06月19日 会员：: BuffyBear
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Hey Buffy - the next time you wander around the mall for 3 hours... buy yourself your next GOAL! Hang it in your room and try it on every week until it fits :) It's wonderful motivation !!! Much Love.
2011年06月19日 会员：: jsfantome
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Paula - Good idea! The next time I find that perfect "thing" on the clearance rack I think I'll snatch it up. Because I just know I am going to get rid of this weight.
2011年06月19日 会员：: BuffyBear
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What? Three hours in the mall and only 2 pair of sandals?!! You obviously need a remedial tutorial in retail therapy! Have a restful Sunday!
2011年06月19日 会员：: Sandy701
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Sandy - I went with a good friend whom I hadn't seen in a while, mainly for the purpose of getting our of the house and catching up (and walking). Trust me, it took a lot of restraint not to come home with 20 pairs.
2011年06月19日 会员：: BuffyBear
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