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Well this could be a difficult few days!
TJ 75 today! Me 74 tomorrow!
Party next Saturday! But I will endeavour to be very contentious with my food choices ! At least for the days we are not eating cake! Wish me luck please.
I am very gradually getting down from my covid stay at home weight of 92kg.
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83.7 公斤
最近减少: 4.6 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 38.36克 | 蛋白质: 78.92克 | 碳水物: 125.99克.
早餐: Bakers Delight Wholegrain Lowfod Block Loaf, Coles Virginian Ham. 午餐: Cherry Tomatoes, John West Chunk Style Tuna in Springwater, Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Aioli, Beetroot (Drained Solids, Canned) . 晚餐: Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (without Peel), Coles Extra Trim Beef Rump Steak, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Silverbeet, Carrots (without Salt, Drained, Cooked, Boiled) . 小食/其他: Bananas , Lemon Bar. 更多的......
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一个星期减少0.5 公斤
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