Back on track Monday. Soups and Will. Mindfulness
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147.8 公斤
最近减少: 62.2 公斤.
还有: 77.8 公斤.
饮食准则: 合理的.
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1453 千卡
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脂肪: 49.54克 | 蛋白质: 85.70克 | 碳水物: 168.22克.
早餐: Woolworths Bran Rusks, Waldorf Salad, Chicken Liver (Pan-Fried, Cooked), Bananas , Blueberries , Dried Fruit, Brazil Nuts, Oats Cereal (without Salt, Cooked with Water, Unenriched) . 午餐: Woolworths Banana, Apples , Tomato Soup. 晚餐: Nestle Full Cream Sweetened Condensed Milk. 更多的......
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一星期增加3.0 公斤
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