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Wow. Another - ANOTHER - chunk of weight off today. I did not expect this. I lost another 400 grams seemingly out of nowhere. I even did a little late snacking on my last calories of my RDI last night - I usually don't do this.
Anyways, I am at a new low, and feeling amazing. Life is good.
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102.8 公斤
最近减少: 52.2 公斤.
还有: 17.8 公斤.
饮食准则: 100％.
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3439 千卡
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脂肪: 163.62克 | 蛋白质: 153.16克 | 碳水物: 363.56克.
早餐: White Potatoes (Flesh and Skin), Onions, Egg, Frikadelle, Kalkun pølser med kylling, Butter. 午餐: Large Hamburger with Condiments and Vegetables. 晚餐: 14" Whole Wheat Crust Pizza - Pepperoni. 更多的......
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一个星期减少2.8 公斤
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