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Down a few more ounces! LOL
I used 5 flexpoints last night. I was going to go to the gym to run and earn activity points to use instead of the flexpoints, but my laziness won out.
I'm about to head to the gym right now though. Gotta get some running in! :)
Edit: I earned 4 activity points for running, and then earned 2 points for bowling.
And thats a good thing since I went over my points today! So I used all 6 activity points and 6 flex points. So I've used a total of 11 flexpoints this week. I have 24 left!
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71.6 公斤
最近减少: 3.3 公斤.
还有: 8.1 公斤.
饮食准则: 100％.
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1723 千卡
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脂肪: 51.82克 | 蛋白质: 54.22克 | 碳水物: 277.67克.
早餐: Skim Milk, Frosted Mini Wheats, International Delight Fat Free French Vanilla Creamer, Truvia (stevia sweetener). 午餐: Fruit 2 Day drink, French's Mustard, Banana Peppers, Fat Free Deli Turkey, Fat Free Cheese Single, Delightful Wheat Bread. 晚餐: McDonalds Small Fry, Filet o Fish. 小食/其他: Cherry Coke, Tater Tots with cheese, Ice Cream Candy Bar, Jelly Beans. 更多的......
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2476 千卡
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运动:
保龄球 - 1 小时, 跑步 - 10公里/小时 - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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