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I am begaining to realize that I am a carb addict. I hate to see the pictures on this site because they trigger my addiction. When I am on a restrictive diet I end up obsessing about it, wondering how or where I will ultimately fail. I have failed so many times! I have been worried about Thanksgiving the whole time I have been on this diet (34 days) and I really need to control myself today like any other addict. I heard a doctor on youtube today that say that addicts dont get cheat days. I am greatful for this new insite and I will be working on myself and my emotional health as well as staying away from the addictive carbs.
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118.8 公斤
最近减少: 10.0 公斤.
还有: 42.2 公斤.
饮食准则: 合理的.
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1149 千卡
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脂肪: 84.64克 | 蛋白质: 85.33克 | 碳水物: 7.43克.
早餐: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. 午餐: Keto Chili, Bragg Organic Apple Cider Vinegar, Lemon Juice. 晚餐: Dr. Berg's Electrolyte Powder, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Butter. 更多的......
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一个星期减少1.6 公斤
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