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ok i've once again got dodgy scales. i couldn't believe the number this morning so i put my tiny 2yr old on it and it said 15kg! when at the doctors a week ago she was 12kg and that's what she's been around for months. so logging food, using the shaper and buying new scales is the plan.
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56.9 公斤
最近减少: 19.1 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1475 千卡
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脂肪: 23.78克 | 蛋白质: 67.02克 | 碳水物: 266.56克.
早餐: Ovomaltine Kakao, Chewing Gum (Sugarless), Dr.Watsons Pastilles Cassis, Your Whey Molkenprotein, Das Gesunde Plus Calcium, Das Gesunde Plus Omega 3 Kapseln, Coffee, Freefrom Latte senza Lattosio 1.5, Apples. 午餐: Sweet Red Peppers, Bananas, Honey, Butter, Migros Leinsamenbrot. 晚餐: Uncle Tobys Oats, Léger Joghurt Léger Heidelbeer. 小食/其他: Apples, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Carrots. 更多的......
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1813 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 4 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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