在2014年11月4日体重纪录（没有日志纪录）
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99.3 公斤
最近减少: 1.8 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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3648 千卡
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脂肪: 108.50克 | 蛋白质: 236.78克 | 碳水物: 436.30克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Rice Krispies Treats. 午餐: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Honeycrisp Apples, Bananas, Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 晚餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 更多的......
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一星期增加0.6 公斤
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