在2022年11月11日体重纪录(没有日志纪录)
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62.9 公斤
最近减少: 26.9 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 63.22克 | 蛋白质: 101.12克 | 碳水物: 13.31克.
早餐: Sweet Leaf Liquid Stevia, Coffee. 午餐: Sea Salt, Great Value Ground Beef 73/27, Backdraft Fire Sauce Backdraft , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Bragg Liquid Aminos, Ginger , Minced Garlic, Frieda's Napa Cabbage. 晚餐: Sea Salt, Chicken Liver (Pan-Fried, Cooked) , Wild West Ferments Organic Limited Edition Sauerkraut, Tillamook Swiss Farmstyle Thick Cut, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 小食/其他: Cinnamon, Spectrum Chia Seeds, Sweet Leaf Liquid Stevia, Califa Farms Unsweetened Almond Milk. 更多的......
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一个星期减少2.5 公斤
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