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I overate at 16h00 yesterday like the world was coming to an end....
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146.5 公斤
最近减少: 63.5 公斤.
还有: 76.5 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 64.13克 | 蛋白质: 120.86克 | 碳水物: 101.31克.
早餐: Chocolate Puddings (Fat Free), Grapefruit, Molasses , Blueberries (Unsweetened, Frozen), Woolworths Rolled Oats. 午餐: Extra Virgin Olive Oil, Beetroot, Chicken Breast, Greek Salad. 晚餐: Doritos Sweet Chilli Pepper, Pick n Pay Beef Patty, Woolworths Garlic & Chilli Prawns, Grilled Fish. 小食/其他: Nestle Full Cream Sweetened Condensed Milk. 更多的......
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一星期增加4.9 公斤
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