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9th day stuck at 248. I know I am retaining water because my rings are tight. I will watch my salt and step up my water and hope this passes in the next few days.
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112.5 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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120 千卡
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脂肪: 2.00克 | 蛋白质: 2.00克 | 碳水物: 22.00克.
早餐: Franz Pumpkin Spice Bread. 更多的......
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稳定体重
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