在2014年11月3日体重纪录（没有日志纪录）
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83 公斤
最近减少: 0 公斤.
还有: 8 公斤.
饮食准则: 不选择.
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2255 千卡
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脂肪: 101.18克 | 蛋白质: 208.88克 | 碳水物: 116.66克.
早餐: Canderel Sweetener Tablets, Pot O' Gold Crunchy Peanut Butter, Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix, Nestle Ricoffy. 午餐: Lucky Star Pilchards in Sauce, Clover Full Cream Fresh Milk. 晚餐: Tomato and Cucumber Salad with Oil and Vinegar, Knorr Garlic and Herb Salad Dressing, USN Diet Fuel Ultralean, McCain French Stir Fry, Shoprite Light Meat Shredded Tuna in Water, Salt Added. 小食/其他: Rooibos, Canderel Stick, Nestle Ricoffy, Beef Curry, Droewors, SPAR Biltong. 更多的......
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