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slipped up, all day yesterday
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63.2 公斤
最近减少: 26.5 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1453 千卡
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脂肪: 83.09克 | 蛋白质: 103.86克 | 碳水物: 58.69克.
早餐: Coffee. 午餐: Grillo's Pickles Italian Dill Chips, Sustainable Seas Chunk Light Tuna in Water, No Salt Added, Egg, Franz Keto Hamburger Bun , Trader Joe's Organic Mayonnaise, Dijon Mustard, Celery, Sweet Pickle Relish. 晚餐: Chosen Foods 100% Pure Avocado Oil, Market Pantry Finely Shredded Cheddar Jack Cheese, Hatch Red Enchilada Sauce, Publix Red Bell Pepper, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Sweet Potato (Without Skin, Cooked, Boiled) . 小食/其他: Wild West Ferments Organic Limited Edition Sauerkraut , Radish, Trader Joe's English Cucumber, Sabra Roasted Red Pepper Hummus, Barbara's Bakery Baked Cheese Puffs Original, Trader Joe's Organic Wild Blueberries, Califa Farms Unsweetened Almond Milk, Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides, Spectrum Chia Seeds, Cinnamon. 更多的......
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一星期增加3.8 公斤
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