在2014年11月3日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2954 千卡
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脂肪: 85.30克 | 蛋白质: 180.27克 | 碳水物: 385.66克.
早餐: Soda Fountain Malted Milk Powder, Fiber One Bran Cereal, Krispy Kreme Pumpkin Spice Cake Doughnut, Fage Total 0% Greek Yogurt, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Joe's Pumpkin O's Cereal, Apples, Fiber One Bran Cereal, Trader Joe's Light Brie, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Bagel. 晚餐: Sweet Baby Ray's Original Barbecue Sauce, Spinach, Trader Joe's Honey Roasted Pumpkin Ravioli, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: SciVation Xtend Mango Nectar, Entenmann's Cider Donuts, Ben & Jerry's Peanut Butter Jam Session. 更多的......
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一星期增加0.6 公斤
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