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It's been a week since I showed any movement, so this drop of over half a pound is gratifying. I wish I understood why my weight plateaus in this way for a week at a time. It's an odd pattern: a week of weight loss followed by a week of stagnation. I'm glad to see that I've dropped the half pound, but it is a bit frustrating to see my weight moving at a rate that would take me two years to reach my goal! Still, movement's movement.
This drop takes me under the 50 lbs to go mark at long last. That's a significant benchmark. When I started, with 216 (well, 212 originally) pounds to get rid of, that seemed like an insuperable mountain to climb. Now, what I've got is more a low range of hills. I have actually crossed over the hardest part of the process without realizing it. I've lost 43.8% of my original weight. That's actually a lot. That I still have a way to go, to lose another 13.15%, is still going to take an effort, no denying it, but I will get there.
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96.9 公斤
最近减少: 56.0 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 40.02克 | 蛋白质: 57.10克 | 碳水物: 140.82克.
早餐: omelet, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. 午餐: Trader Joe's Thai Shrimp Gyoza. 晚餐: Hummus, Gardein Beefless tips, Green Giant Antioxidant Blend, Asiago Cheese, Cabernet Sauvignon Wine. 更多的......
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3123 千卡
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运动:
坐着 - 45 分钟, 保健操（健身俱乐部） - 36 分钟, 家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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