Went out to eat Mexican food last night. I never fail to gain the next morning.
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115.6 公斤
最近减少: 28.5 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1420 千卡
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脂肪: 35.67克 | 蛋白质: 44.54克 | 碳水物: 209.18克.
早餐: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. 午餐: Grilled Vegetables, Bud Light & Clamato Chelada, Fried Pickles, Grilled Chicken (Skin Not Eaten). 晚餐: Tap Water, Lettuce Salad with Assorted Vegetables, Fat Free Italian Salad Dressing. 小食/其他: Snack Bars - Peanut Butter (100 Calorie), Bananas , Tap Water, Ice Cream Bars - English Toffee Crunch, Energy Wild Starwberry Sugar Free, Tap Water, Bananas, Heavenly Crisp Candy Bar - Milk Chocolate. 更多的......
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4033 千卡
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运动:
步行(慢步的) - 3公里/小时 - 20 分钟, 院子里的活动(园艺活) - 3 小时, 驾驶 - 1 小时, 休息 - 12 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加3.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Ahhh, Mexican food...one of the many great temptations/indulgences. XD Those tortillas and rice will get you. So good though! ^_^
2011年06月18日 会员:: Jackie_Snape80
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