|
So, I'm down another 1/4 lb, probably water retention. I've been trouble wearing my ring, but I can put it on today. So, my hubby had a REAL EARLY procedure this morning, had to be at the hospital at 6am. I grabbed a quick yogurt & banana before leaving, then naturally afterwards we got something for breakfast around 9:30am. So that explains the calories, I've already eaten about half my allotment for today LOL! Got my 2 fruit servings & probably the two grains as well, so I definitely don't need that mid-morning snack. The rest of the day will be meat & veggies only, plus I should be able to get my 1 hr workout done before lunchtime.
Also, this is day 9 of the 21-day fix, and my goal for the 2nd week is to lose 2 lbs. I can't expect to lose 4 lbs every week (though how cool would THAT be?😎), but 2 lbs should be doable. Let's go people, let's GO!!!
|
67.1 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
|
|
1454 千卡
|
脂肪: 55.24克 | 蛋白质: 113.96克 | 碳水物: 138.14克.
早餐: Strawberries, Bacon, Scrambled Egg (Whole, Cooked), Plain French Toast, Bananas, Dannon Oikos Triple Zero - Mixed Berry. 午餐: Green Giant Fresh Baby Cut Carrots, Kraft Light Mayonnaise, Sweet Pickle Relish, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). 晚餐: Denny's Fresh Sautéed Zucchini & Squash, Tyson Foods Panko Breaded Chicken Breast Tenderloins. 小食/其他: Swiss Miss Sugar Free Hot Chocolate, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds. 更多的......
|
一个星期减少0.8 公斤
|