在2022年11月9日体重纪录(没有日志纪录)
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86.7 公斤
最近减少: 1.3 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 44.06克 | 蛋白质: 74.98克 | 碳水物: 186.31克.
早餐: No Name Blueberries, Quaker Instant Oatmeal - Regular. 午餐: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Carrots (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . 晚餐: Olive Oil , Compliments Chicken Broth, Dry Grated Parmesan Cheese, Green Peas (Frozen) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Spaghetti. 小食/其他: Christie Arrowroot Biscuits, Mr. Christie's Arrowroot Cookies, Orville Redenbacher's Buttery Popcorn (1 bag). 更多的......
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一个星期减少1.3 公斤
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